MurrayStraining blog is back! Well it will be soon. In the mean time, I thought I would pick it up where I left off with an updated list of pbs. Not that anyone will be interested, of course.

100m - 11.8 (EUAC freshers comp, meadowbank, Oct 2004)
800m - 2:15 (EUAC freshers comp, meadowbank, Oct 2004)
1 mile - 4:28 (Sri Chinmoy 3x1 relay, meadows, July 2009)
3000m - 8:56 (Freshers Match, Kelvin Hall, Nov 2006)
2 mile - 9:28 (Sri Chinmoy, Meadows, May 2010)
5000m track - 15:09 (Scottish Champs, Pitreavie, July 2010)
5km road - 14:38 (Blackburn, July 2010)
5 mile - 24:58 (KB5, March 2010)
10000m track - 31:07 (Meadowbank, June 2010)
10km road - 31:35 (Musselburgh 10k,July 2010)
+31:36 @ Dunfermline 05/10 & Parkrun 04/10.
10mile road - 56:10 hilly and skiing previous day (KB10, Blackford, Feb2005) .
1/2 marathon - 72:53 (Dunfermline, May 2008)


Full bloggage will recommence shortly.